POST-WORKOUT SMOOTHIE

7-2With Chia seeds, oats, dates and almond milk

 By Brigitte Willers, health and fitness blogger at the Jog Blog

My favourite smoothie by far. Bursting with creamy peanut butter and almond milk, it’s naturally sweetened with dates, making this a smoothie you can feel good about guzzling down.

Although this drink already boasts more than 8g of protein, you can easily add another scoop of vanilla protein powder to bring it up to almost 20g of protein for a great post-workout recovery drink.

18022258INGREDIENTS

250ml almond milk

2 tbsp. gluten-free rolled oats

2-3 pitted dates, to taste

1 tbsp. chia seeds

1 tbsp. peanut butter or almond butter

1/4 to 1/2 tsp. ground cinnamon, to taste

1/4 tsp. pure vanilla extract

4-5 ice cubes

METHOD

In The Breville Boss to Go, combine all of the ingredients and blend until smooth.

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